CrossFit Smyrna Trainers

		Nick Cozzo Owner Level 1 Certified read biography

		Ashley Level 1 Certified read biography

		JASON Level 1 Certified read biography

		zANE Level 1 Certified read biography

		Adam Level 1 Certified read biography

		Leah Level 1 Certified read biography

		Nathan Level 1 Certified read biography

WHAT IS CROSSFIT

CrossFit is a multifaceted life skill training and fitness program, which combines the techniques of Olympic weight lifting, calisthenics and high-intensity interval training.

The program is designed to be universally effective and scalable for all walks of life, shapes, sizes and fitness levels. The program's success stories and growing popularity has yielded its use in police academies, military operations and sports training programs for numerous professional athletes.

The program’s success stories and growing popularity has yielded its use in police academies, military operations and sports training programs for numerous professional athletes

Success Stories

WHAT IS FITNESS

Outside Magazine crowned triathlete Mark Allen “the fittest man on earth”. Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination?

WHAT ARE CROSSFITS FOUNDATIONS?

CrossFit’s foundations are Cardiovascular and Respiratory, endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy
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DID THE CAST OF "300" TRAIN USING CROSSFIT

Did the cast of 300 train with crossfit? The answer, courtesy of our partner, crossfit atlanta.
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Did you know

Gym Jones, Trainer of “300” Cast“ In December of 2003 I attended an Instructor Certification course at CrossFit headquarters to learn more about what I had been dabbling with during the previous six months. I went there fit, secretly confident but I was destroyed by each and every fitness challenge presented.

CrossFit FAQ

What is the WOD?

What is a pood?

What is a Tabata?

What is a Push Press?

What if I can’t do pullups?

What are HERO workouts?

What is the weight of a wall ball?

Pullups vs Chinups?

What if I can’t climb a rope?

What’s the best Zone book to get?

How do I get started with the Zone?

What is the hook grip?

How do I burpee?