1. How did you become involved in Crossfit?
I have always been passionate about my own personal fitness. Constantly looking to push myself to the next level with sports has always been in my blood. In 2006 I was introduced to Crossfit and I have never looked back.

2. How has Crossfit affected or changed your life?
I quilt my full Time Job and decided to open my own Affiltete back in 2007, because I loved it so much. I have the chance to do what I love, all while changing the lives of so many people. We are much more than a fitness program at Crossfit Smyrna, we are a life changing experience. I have even named my dog after a Crossfit workout. And I had the honor and privelege to meet my soon to be wife through Crossfit.

3. Favorite Crossfit Workout of the Day?
J.T. (21-15-9 reps of Handstand Push-ups, Ring Dips and Push-ups)

4. Favorite Quote of all-time:
“Life is Like a Box of Chocolates.”

5. If you were trapped on an Island, what are the 3 things you couldn't live without?
A 55lb KettleBell, Solar Powered Global Phone with Internet capability and my wife “Leah” who would
hopefully bring a knife and toothpaste.