CrossFit Smyrna Trainers


Nick Cozzo
Owner
Level 1 Certified

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Ashley
Level 1 Certified

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JASON
Level 1 Certified

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zANE
Level 1 Certified

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Adam
Level 1 Certified

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Leah
Level 1 Certified

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Nathan
Level 1 Certified

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Ashley, Level 1 Ceritified CrossFit Trainer

1. How did you become involved in Crossfit?
I signed up for a bootcamp that was done out of a CrossFit gym. I did that for 2 months then thought I could do it on my own. A year later I found myself signing up for that bootcamp yet again. After a month I was convinced by Nick and my bootcamp trainer JJ, that I needed to do CrossFit.

2. How has Crossfit affected or changed your life?
CrossFit became a lifestyle for me. I grew up playing sports, and found great joy in the competition and camaraderie between teammates. CrossFit has become a home for my competitive side, and got me in best shape of my life. Not to mention, I have developed friendships here that will last forever.

3. Favorite Crossfit Workout of the Day?
Filthy 50 or Dirty 30. Chippers rock!

4. Favorite Quote of all-time:
"Strong is the new skinny"

5. If you were trapped on an Island, what are the 3 things you couldn't live without?
The biggest box of Lara Bars you've ever seen, my Bubba Jug, and my hubby, Sean. Definitely cannot live without him.