1. How did you become involved in Crossfit?
I first became involved in Crossfit in January 2009, when I walked in the door at Crossfit Smyrna for my first workout not having any idea of what I was in for.

2. How has Crossfit affected or changed your life?
When I first started, I was at a time in my life where I was in a downward spiral with regards to my fitness. I was newly married, busy with work, and didn't have the motivation to do the same old boring workouts anymore. Crossfit changed all that, and now I'm in the best shape of my life and still improving every day!

3. Favorite Crossfit Workout of the Day?
Probably "Barbara" or "Elizabeth", I love combining heavy lifts with gymnastic movements.

4. Favorite Quote of all-time:
"I have the world's largest collection of seashells. I keep it on all the beaches of the world...perhaps you've seen it."

5. If you were trapped on an Island, what are the 3 things you
couldn't live without?
A beachfront resort, an all-you-can-eat buffet, and Internet access.