| Use whatever grip is strongest for you - palms facing, palms away, palms parallel. You can mix them up. If you can't do many (or any) work on negatives (jump up to top position; lower slowly); use a Gravitron if you have access, or even work on pulldowns until you are stronger. Beware, however, that pulldowns are much easier than pullups, even when pulling bodyweight. Best is to go for the negatives, or multiple sets of one or two.
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CrossFit FAQ
- What is the WOD?
- What is a pood?
- What is a Tabata?
- What is a Push Press?
- What if I can’t do pullups?
- What are HERO workouts?
- What is the weight of a wall ball?
- Pullups vs Chinups?
- What if I can’t climb a rope?
- What’s the best Zone book to get?
- How do I get started with the Zone?
- What is the hook grip?
- How do I burpee?
Pullups vs Chinups? |

