| Standard weight is 20#. Scale if needed.
|
CrossFit FAQ
- What is the WOD?
- What is a pood?
- What is a Tabata?
- What is a Push Press?
- What if I can’t do pullups?
- What are HERO workouts?
- What is the weight of a wall ball?
- Pullups vs Chinups?
- What if I can’t climb a rope?
- What’s the best Zone book to get?
- How do I get started with the Zone?
- What is the hook grip?
- How do I burpee?
What is the weight of a wall ball? |