| Russian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70
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CrossFit FAQ
- What is the WOD?
- What is a pood?
- What is a Tabata?
- What is a Push Press?
- What if I can’t do pullups?
- What are HERO workouts?
- What is the weight of a wall ball?
- Pullups vs Chinups?
- What if I can’t climb a rope?
- What’s the best Zone book to get?
- How do I get started with the Zone?
- What is the hook grip?
- How do I burpee?
What is a pood? |